Wednesday, September 15, 2010

THE SALMON ARE HERE.....NOW WHAT

Harvest time always presents the same problem...how to preserve nature's bounty.  When it comes to salmon, for the urban dweller, either canning or freezing will make sure that some of those fabulous, 30 million plus Fraser River Sockeye are available for the months to come.  Of course neither method approaches the succulent texture and flavour of fresh salmon.  Certainly canned salmon, even Sockeye salmon doesn't stand up very well to the high heat processing  and results in grossly over cooked fish.  In addition to this,  if one has to buy salmon as opposed to having a gift or catching it, canning doesn't save money.   213gm cans of sockeye salmon are currently available at the Real Canadian Superstore for $2.00 each.  That's less than $10.00 a kilogram.   Fresh, head off, gutted, Sockeye are on sale for $8.80 a kilogram.....hardly a windfall of savings there for a day of cutting, packing, and canning, plus buying salt, cans and maybe ice as well for transporting.  So, the next best choice would be freezing.  Of course, nothing is simple in life and while one could just buy the bagged salmon and throw them in the freezer, for me, this would result in fish that is flavourless and difficult to deal with later, considering table preparation.  But salmon can be successfully preserved by freezing in a home kitchen setting just as well as in commercial facilities.    But like most home projects time must be on your side.   if you don't have a few hours to dedicate to your salmon, consider just buying cans or paying for fillets or steaks.   The price at the Superstore for fresh salmon fillets is currently about $20.00 a kilogram....is it worth it to butcher one's own salmon to save about 50%?  I think it is but I understand that for many the convenience of prepared steaks or fillets is well worth the extra money.   For the rest of us, here's how to fill your freezer full of West Coast Sockeye Salmon at the best price with commercial quality results.
First of all,  choose small salmon.....less than 2 kilogram fish.   I find it tiring and difficult, not to mention dangerous to butcher large fish bones with a fillet knife.  Of course it can be done.... a cleaver, plank type cutting board  and a mallet will help a lot.  I cut off the tail and collar and all the fins and save them for stock.  Then cut off the tail section from the vent back and split that along the backbone.  The rest I cut into fairly thin steaks.  Filleting the entire salmon by removing the backbone, the ribs and the pin bones is more than I usually do in the interest of time.   Put 5 kilos of ice and 3 kilos of salt in a picnic cooler or one side of the sink.   Put your salmon in your preferred serving sizes into ziplock freezer or sandwich bags, squeeze out the air and drop them into the icy brine. When the salmon bags are frozen,...should be 15 to 20 minutes, put them into your freezer....if you use cheap sandwich bags, use your salmon within 3 months or at least place the small bags in a few large freezer bags to prevent freezer burn.  And that's it!   Now you have quick frozen salmon in serving size portions that defrost and cook quickly and have retained as much of the succulence and flavour of fresh fish as possible.  
Why is it necessary to pre-freeze the the products in brine before putting them into the freezer?   Here's why.   Home freezers aren't very cold and use air to create freezing conditions inside.   They aren't intended for freezing fresh food, they're intended for keeping food frozen that is already frozen.  Putting wet fish or fruit into a freezer that already has other frozen food in it will raise the temperature inside the freezer so much that the other food will get warmer and it could take days for the temperature to fall back to well below freezing during which time ice crystals form and spoilage bacteria form causing flavour and colour loss.  This is especially true of chest freezers.  Above or below the refrigerator type freezers that have the circulating fan can be used for freezing small quantities of fresh food but not if the freezer is already full.  Absorbing the cost of salt and ice and making a heat sink is the best way to quickly and economically mimic commercial freezing processes.  You can save the brine for next time by funneling it into PET bottles or freezer bags and putting that into the freezer as well.  For  ultra convenience later, you can  season your salmon before freezing.  Add fresh or dry dill, pepper etc. Salt draws moisture so I salt after cooking,
Now if you have any money and energy left,  go pick some of those late summer blackberries and blueberries and freeze them in the same way!

Tuesday, August 3, 2010

SALMON SEASON AGAIN IN PARADISE...THE PACIFIC SOUTHWEST

I have to use the term Pacific Southwest as a British Columbian...it seems reasonable doesn't it?  I'll say Pacific Northwest when I'm in the Point...Roberts that is!
I was in my local Buy Low Foods store on the weekend and a cooler full of fresh Sockeye salmon grabbed my attention.  Yes it's salmon season again and it seems that despite last years disastrous and  mysterious disappearance of the Fraser River Sockeye .......they're back in good numbers again this year....we hope.
Head off, gutted and bagged, fresh, small Sockeye salmon were offered at $8.90 per kilo.  That's $.89 cents a 100gms. and around $4.04 per lb. (the country went metric in '76 didn't it?) That's a very low price for one of the world's most prized food fishes.   Consider the price of Blue Fin tuna or Atlantic lobster by comparison.... both would be many times the price.....perhaps ten times the price...even farmed Rainbow trout head on is over ten dollars a kilo and farmed Atlantic salmon even more.  Not having to buy the head lowers the price by about 10%.  It makes good stock but it's useless otherwise except for presentation and for the cheeks.
So for these couple of months, like the bears and eagles of the west coast temperate rain forest, we can feast on Sockeye.  And, while those creatures always eat their salmon sashimi style, humans get to make mouthwatering dishes that range from the BBQ to all the many ways to savour salmon.
One of the greatest kitchen gadget inventions to benefit salmon is the waffle iron type sandwich grill commonly known as the George Foreman Grill.  This item cooks both sides of the salmon fillet or steak at the same time while providing a moist, non stick, cooking environment and even better while cutting cooking times in half compared to a single sided heat source the necessity of turning and risking breaking the fish is eliminated.  These grills are widely available new and cheap or even free on Craigslist. I highly recommend this style of cooking for salmon.
So despite the pressures on wild salmon stocks from over fishing, loss of spawning habitat and sea lice kill, the resilient and fabulous west coast salmon are still there in numbers that permit even those with modest incomes to enjoy this fabulous delicacy.  Speaking of delicacies, my rant last year during the frightening dearth of Sockeye about the much maligned Pink salmon is worth another mention.   The  Pinks are back and the price is unchanged in the last few years.  Real Canadian Superstore
has head off, gutted, 2 fish per bag, fresh, small pink salmon at $0.39 per 100gms.  As an indication of just how cheap that is, consider that a 218gm. can of Pink salmon is in the $2 range generally....that's two and a half times the price and canning has to the be among the worst indignities that can be perpetrated on the little Pink.  Fresh Pink salmon should be first of all considered as sashimi or cooked quickly and carefully and eaten immediately.   Next freezing and or smoking are the methods that in my view most celebrate the Pink salmon.  For Julian's favourite  Pink salmon cooking technique here's a link to my blog of last summer.  In fairness, canning Pink salmon, traditionally, has been the preservation method of choice.  In decades gone by, it was the only way to preserve the salmon for future sale, which all arrived within a period of a few weeks.  There's was no flash freezing at sea.  Small fishing boats were lucky if they even had ice aboard to help them get to the cannery with their catch still fresh. But canning, while it has it's obvious advantages, certainly doesn't preserve the delicate flavour, and succulent texture of fresh Pink salmon.

Thursday, July 15, 2010

JULIAN'S VANCOUVER TOURIST & LOCAL BUDGET INTINERARY

In Vancouver for the weekend?  Like any city it's easy to spend a lot of money on sightseeing and miss a lot of the local favourites.  Here's an itinerary that won't break the budget and will still provide the full Vancouver experience.  Many locations are known only to locals and all are local favourites.  All places are accessible by city transit except after midnight. All locations are free, cheap or moderately priced except Sat. dinner.  Click on the links for more info.  The number of $ signs indicates the price levels. 

Thursday
Brunch-De Dutch Pannekoek House E25th & Knight & other locations, see bronze scuptures in the lane behind PriceSmart store-walk
Day- Stanley Park Sea Wall 6km hike or bike-  bus n' walk or rent bikes @ Denman Bike Shop
Happy Hour & Dinner- 4pm Cask nite @ the Yaletown Brewing Co. fantastic brewed on premises craft brewed ales. $$
Later-Celebrities- $$ cab home

Friday
Brunch-Dim Sum/pot stickers in Chinatown, Hon's Won Ton House, 268 Keefer st-bus $
Day- Granville Island shopping & seaside sight seeing- ride Aquabus $4
Happy Hour-craft beer tasting in the Granville Island Brewery-bus $
7:00pm CFLfootball game BC Lions @ Empire Stadium (walk or bus) $20 +/-
Dinner- Players Chop House  
great $$$26 prime rib
Later- Honey Lounge,  $$ W Pender @ Carrall-bus there, cab home

Saturday
Brunch-Bon's Off Broadway @ Nanaimo  iconic greasy spoon diner-bus  go early to avoid line up $
Day-Wreck Beach-one of the world's best clothing optional beaches (includes happy hour)-bus free and $$ beer is available.
Dinner-English Bay Cafe deck, Yaletown Keg roof, Monk McQueens deck (Stamps Landing) Joe Fortez roof Thurlow @ Robson(make a reserv) all bus $$$
Later-Fortune Cabaret.-  $$ bus there cab home

Sunday
Brunch-Lonsdale Quay-take SeaBus $5
Day- Lynn Canyon Park & Suspension bridge hike-bus free
Happy hour- 4pm Real Ale Sunday's @ The Whip Cafe & Gallery great cask/craft ale and VERY good food-bus $$
7:00pm Baseball game-Vancouver Canadians @ Nat bailey Stadium (walk or bus) $12 +/-
Later-Martinis Pizza  whole wheat pie and $8 jugs or $4pints and 1/2 price wood oven pizza @ Yaletown Brewing Co. $ - bus

Monday
Die and fly

Must Do's and Things to consider
Grouse Grind free (North Shore), Alibi Room Gas Town) $$, Simply Delicious Sushi (Main St.) $, Fujiya Sushi $, Bridges Pub Deck $$, Amato Gelato$, La Casa Gelateria $, Tapastrees (West End)$$$, St Augustine's (Commercial Drive) $$, Steamworks  (Gastown)$$,

Tuesday, June 8, 2010

THE CHICKENS FINALLY COME HOME TO ROOST IN VANCOUVER

Vancouver city council recently voted unanimously in favour of scratching out an old bylaw that prevented the rearing of chickens in residential neighbourhoods. This act reflects an urban trend that is currently in full flight in North American towns and cities. With varying conditions in all the many jurisdictions, it's legal to keep flocks in Victoria, Burnaby, New Westminster, New York, Pittsburgh, Seattle, Portland, Chicago, New York, Los Angeles, Miami, Minneapolis, Denver, Atlanta, Nashville, San Jose, Houston, San Francisco and countless other urban and suburban roosts. But until a couple of days ago, Vancouver chicken cops were ready to pluck any outlaw hens from residences.
So why have so many city councils been brooding over this issue recently? Is it because the downturn in the economy has led people to scratch a living from their formerly ornamental gardens? Is it because so many urbanites see commercial, battery chicken farms as inhumane? Therefore some people think that they can lay claim to part of the free run, free range, organic, healthy living, anti-big business, anti-food importing attitude that is popular in certain circles, just by practicing a little backyard animal husbandry? I think the answer to the latter question is yes.
Backyard chicken flocks are a staple part of family meals for countless millions the world over and not for trendy reasons as is the case in rich North America. Where ever land is available and money is scarce people don't stew about issues such as whether or not the chickens can run free in the sun. Chickens are simply kept for food.
Here in Vancouver, a dozen eggs from a commercial farm costs around three dollars. Free run/range eggs cost a dollar or two more. These prices are hardly high enough to ruffle the feathers of locals, all of which count their incomes in the thousands of dollars. I recently bought a whole, fresh, three pound, fryer chicken at No Frills, a local grocery store, for a dollar a pound! I regularly lay more than that on the bar at Dix for a beer!
Although the repealing of this local bylaw might egg on a few dozen city dwellers to try their hands at raising chickens, I hardly think that we'll see hens cooped up on thousands of apartment balconies in Yaletown nor will we be hearing many cock-a-doodle-doos in the gardens of Kerrisdale mansions. Having said that, people do love their pets and hens make engaging pets. There are countless thousands of dogs and cats living in Vancouver apartments and they are all defecating in boxes and city parks. Adding a few layers to the list of pets isn't going to turn the city into a barnyard. But if a couple of rich celebrity chicks are seen on Robson street with hens' heads peeking out of their purses, old and young alike may pick up the trend of keeping chickens as pet companions. The next thing of course will be pet accessories and services for urban chicks. Diamond leg bands, feather dusters and hen parties will be all the rage this season, I predict. Empty nesters who are missing their children will start keeping exotic breeds for their distinct personalities. We'll probably have to stop eating chicken wings in bars because it will be seen as cruelty toward animals. No doubt Petcetera and PetSmart will start selling fancy, canned and organic chicken feed that' s advertised on TV. And of course, vegetarians will raise vegetarian chickens while carnivores will feed their chickens slugs and bugs. Local veterinarians will flock to refresher courses on chickens. Some conscientious new pet chicken owners will accompany their hens to obedience schools and focus groups but many will just wing it.
Since the change in the by-law was announced, inevitably there has been some clucking from people in various interest groups. Perhaps some of the few locals who farm vegetables in their urban gardens will take a gander at adding chicken coops to their urban home steads. After all, is a chicken in a cockamamie back yard cage any different than a cockatoo or a cockatiel in a gilded cage?...Well chicken eggs are bigger and size does matter which breeds another question. What about getting some ostrich sized eggs hatching in our backyards? This isn't just a little chicken shit! Having a few seven foot tall, three hundred pound birds scratching under the fence could really get the neighbours squawking. An owner would likely have to deal with less foul play from resident coyotes and hawks however.
Some have voiced concerns that aging layers will end up as home grown cockaleekie in city cock pots. Slaughtering a guinea hen in the garage is one thing, but slaughtering ostriches would certainly get people running around the neighbourhoods like chickens with their heads cut off! But giant African chickens will likely never come home to roost and I don't see this change to Vancouver's pet by-law as much to crow about.
JulianOnePlanet Publications Copyright 2009

Tuesday, June 1, 2010

BREWING WINDS BLOW COLD IN YALETOWN....DESPERATE TIMES CALL...

A decade or so after its birth, the off Yaletown,  much loved Dix BBQ & Brewery closed its doors seemingly forever without a peep of fanfare from the Mark James Group. That was not the reaction from the staff and regular patrons who took the rumours of the imminent demise of Dix to heart and celebrated the life of the little craft brewery throughout Vancouver Craft Beer Week and afterwards until the last day of business on May 22nd. 

Breweries rarely go broke but of course they have always been subject to the shifting sands of business.  With the projected opening of a new MJG craft brewery in the Olympic village and the longtime lack of upgrades at Dix along with property lease concerns the days of Dix have been numbered for a long time.

The 800 block of Beatty has never been an easy place to tap into the local food and beverage industry as has been seen by the changes in  virtually all of the adjacent business properties.  For Dix to survive ten plus years was unusual in the area.  The location, within minutes of stumbling distance from GM Place and BC Place Stadium, not to mention the ever growing residential Yaletown skyscrapers, makes the eight and nine hundred blocks of Beatty street a tempting location for a restaurant or bar. But for complex, local,  traffic flow reasons most businesses in these blocks are not able to generate enough cash flow to survive from event to event longterm.  But along with corporate support, Dix had something that no business in these two no man's land blocks has ever had and that is a custom made craft brewery.  Costing hundreds of thousands of dollars, the well designed, beer generating system inside 871 Beatty st. made it possible for one big man with a big heart to make thousands of liters of great beer a month.... all by himself!  All this points to a beautifully low cost of production of a very high quality product.
But all this is now a part of local history and for those of us who benefited from the constant flow of friends and brew at the now closed brewery the question is where will we meet to watch hockey, complain about the government and drink beer?  Well the Dix tradition of cask night has spread to other breweries and tap rooms around town so as long as we're willing to pay we can drink ...check the CAMRA  site  and subscribe to the newsletter to stay up to date.
Since we're on the cusp of summer we can use Facebook to organize outdoor gatherings which leads me to bring up the question of how to keep the cost down to a king's ransom.  The BCLDB will take all our money eventually, given the chance, just as surely as any government, casino, dealer or thief will...So what are we to do?  The answer of course is to home brew.  Even the coming HST tax grab won't raise the price of home brewing.  There's no free beer,  but with a little effort we can drink very cheap, good,  craft brewed ales....AND PAY NO TAX at all.   It's true that the equipment would attract the HST when purchased new, but craigslist is loaded with used equipment and most days of the week one could buy basic equipment from an online seller, stop at Dan's Homebrewing Supplies for malt and hops and have a 25 liter carboy bubbling away on the counter at the end of the day with change from a hundred dollar bill!  Yes! Including the cost of equipment which would be a one time purchase the cost per pint for the first batch would be LESS THAN 50 CENTS!   I dropped into Firefly on Cambie recently for a six pack of fine, craft brewed Dogfish Head IPA and $20.00 didn't cover it.  I had a pint of it at the Alibi Room on Wed. and it cost $7.50...These are great establishments and I love Dogfish Head IPA but we don't need to do the math to figure that if you like beer and funds are limited home brewing makes sense.  
Water is free and pure, add 4 or 5 kilos of malt extract @ $4.00 a kilo, some hops and yeast for a few dollars more up to thirty dollars or so and besides time and effort that's all it costs for at least sixty pints!  Classified as food products, brewing supplies are tax free.   All the information required to make beer is readily available free on the web.  Wine is similarly cheap to make at home from kits. 
So if the government milks the public for hundreds of millions a year through its monopoly on booze sales and brewing is not only very cheap but  tax free the obvious question is...why doesn't everyone do it?  It's a simple question but the answer isn't simple.  First of all making commercial quality beer at home isn't as easy as buying it.  And, in a busy world where conveniences like fast food, gas stations and demand hot water are the norm, adding a fairly time consuming cooking project to one's routine isn't going attract everyone.  Even using a U-Brew is too much trouble for most folks.  By the way, using a U-Brew will approximately double your cost of brewing...but you won't have to do the dishes, you'll have hands on instruction and it's one stop shopping.  Even using a U-Brew beats buying beer at the liquor store. 
Making 25 liters of good quality beer at home using liquid malt extract and hop pellets takes several hours and there aren't any short cuts.  It's basically a cooking project like making bread or a dinner where part of the meal is prepared days in advance.  Another discouraging factor to consider is that the results, while predictable, are not guaranteed....yeast is a living organism, conditions in the home are not 100% controllable...some batches turn out better than others especially for beginners.  Nevertheless, I'm convinced that mainly because of the crushingly high taxes on store bought beer, spending a little time, effort and money to homebrew makes sense.  Once the equipment is aquired and some of the supplies are bought in bulk it's more convenient for me to brew at home than it is to go to a U-Brew.   I can have the beer on the counter beginning to ferment within two hours from start to finish.   Bottling takes about the same two hours a few days later....one hour if I hurry and use big two liter bottles!  A two liter bottle is about a six pack and it can be made at home for two or three dollars.

I consider home brewing a minor form of protesting..and while I'm "protesting"...I get to drink fifty cent IPA with about 65IBU.......that's bitter...but I'm not...Now that Dix is closed it seems even more worthwhile!

Notes to consider: 
-Making generic yellow lager at home that is exactly the same as industrial lager ie Molson Canadian is not easy....in fact, it's the most difficult style of beer to make at home ....but it's the cheapest beer to buy of all.
-Guiness style stout is among the most expensive beer to buy and it's easy and cheap to make at home 

-Industrial yellow lager is brewed to have LESS taste whereas craft brewed ale is brewed to have more taste.

-Homebrewers can easily make ancient, traditional and obscure beverages like ale, mead, braggot and metheglin that are generally not available in stores because in the old days folks used simple household equipment to make beer....just like homebrewers today.
-Making beer is about as difficult as making bread.

-The cost savings found in homebrewing are realized because of high taxes on store bought beer not because the supplies and labour are cheap.
-Most people find that overindulging in home and unfiltered craft brewed ales doesn't cause a hangover because of the vitamin B component of suspended yeast.
Compared to a similar quantity of store bought beer, you'll save money on your very first batch of beer....especially if you buy cheap used gear...the price goes down every time you brew thereafter. 
-Like most hobbies things can be as simple or as complex as one wishes....I've been writing on the subject of brewing with malt extract....more money can be saved along with the potential for better tasting beer realized, by brewing all grain beer, but it takes more time and skill.

-If you have a batch of beer that doesn't turn out well you can always distill it to make whiskey....but that's a subject for another blog.

Monday, May 17, 2010

ONCE SILVER NOW PLASTIC! WHAT IS REAL MONEY IN UNREAL TIMES

Recently, spokeswoman for the Bank of Canada Julie Girad said that the bank would most likely introduce plastic money in 18 months. A continuing need for forgery prevention, longevity that reduces manufacturing costs and other practical reasons have been given for the plan to replace paper bank notes.  Other jurisdictions such as Australia and India use or have plans to use plastic notes as well.
Well as for my opinion, I say the bank can make its notes out of recycled garbage bags if it wants...wait...isn't that the plan?  Because the garbage is where all these notes are headed eventually no matter what the composition may be. Not just the actual notes themselves but the buying power of them as well.
Continuing to issue credit notes that  are not backed by hard assets (meaning gold) and notes that blow around with the winds of political fortunes is what got us to the disastrous financial situation in which so many countries and governments are now hopelessly trapped.
I know that the world isn't going to form a new  international gold standard to back its currencies any time soon.
I know that if this occurred, the world's cash flow and debt problems wouldn't be alleviated.  So why then am I on my soap box chirping about plastic bank notes and the lack of asset backed currency.  The reason my faithful readers is that the world is still on a gold standard.  It's just that most people and virtually all governments either don't realize it or simply can't afford it.  This lack of gold in the pockets of governments and citizens alike makes everyone vulnerable to financial desperation. Even the biggest and richest corporation in the world...the United States government...yes the Fed....is on its business knees and drowning in a 11+ trillion dollar quicksand of debt and going from bad to worse.
We can mitigate the risk of exposure to debt because we can still buy and hold hard assets in the form of gold and silver with government issued "plastic" and it's tax free!...Yes!  Nothing has changed except the price of gold and silver and the change in recent times is up.
Worldwide, even with globalization, improved travel and rising prosperity in developing countries most people either cannot afford to buy gold and silver or they live so far from the supply houses that the cost and risk of acquiring these precious metals adds considerably to the price.
But in Canada and the USA, and the UK for examples, the government still issues gold and silver in the form of coin of the realm and in Canada there are no taxes on gold.   You and I can cash in our empties, walk into J&M Coin and Stamp here in Vancouver and buy one ounce silver maple leaf coins for around twenty Canadian dollars ($CAN20.00).
You've likely seen ads on TV that offer cash for scrap gold.  These companies extract the fine gold (.995) from carat gold jewelry and offer the customer cash for the gold by weight.   Many folks have gold jewelry in their homes that has been unworn for years.  This jewelry has residual cash value.  My advice, if no reputable location exists for you locally, is to take advantage of those unused gifts by converting the residual value into gold and silver coins.   Sell unused household items on Craigslist or Ebay and start amassing or to adding  your gold and silver holdings.   This ancient, tax free, and liquid form of family assets has protected ordinary citizens and kings alike from calamitous events that occur in an uncertain world and provide ongoing financial security when the constant ravages of inflation erode the purchasing power of paper money.
Gold protects its owner from every thing.  Gold can fix your roof or your broken leg.  It can rebuild the engine in your car.  Gold can make people do what you want them to do in all countries of the world!  The great thing about precious metal is that unlike real estate for example we don't have to save up money to buy it.  Twenty dollars will get you started.   The key to amassing a fortune in gold and silver is to buy it regularly.  If you're a service worker who receives  tip money you are in a position to convert that stream of base metal coins and paper notes into a hoard of gold and silver.  One that will get you the financial security you need for you and your family and the tools and toys that we all need and want so that life is less grinding.  Its a system that is simple but not easy and here's how it works.  Once a month go shopping at your local coin dealer and buy an ounce or two or a quarter of an ounce of gold and/or silver.  If you're having a tight month, buy silver or a little less gold.   After a year or two of this you'll begin to get excited about your stash.  It's a stash because there's no paper trail...no account is required, no declaration, you own the metal.
After the initial period of collecting, your gold can begin to work for you.  When the price is high you could sell a little and take a profit.  When the price is low you can buy a little more.   When you have a need you can draw on your hoard.  Gold holds its value.  During times of uncertainty and periods of high inflation, gold protects capital and out paces other investments.  But don't take my advice.  Buying gold is safe but you should understand your investments, read the links and exercise due diligence.  It's a rare investor who regrets owning some gold.
Don't tell people what you're doing.  Buy coin of the realm (Maple Leaf Coins) rather than bars.  Hide your gold in a fire resistant box in a safe but accessible place.  Don't keep it in a safety deposit box because when you need it most the bank will likely be closed.
Gold endures,  gold crosses boundaries.  Gold doesn't set off metal detectors, gold opens doors.  Gold is beautiful.  
For those who understand, no explanation is necessary, for those cannot understand, no explanation is possible.

Thursday, February 11, 2010

VANCOUVER 2010 OLYMPIC RECIPES FOR THE PRESSURE COOKER, THE TABLE AND THE THERMOS

Was it Napoleon who said "an army marches on its stomach"?.....Well anyway, it was Pogo who said "We have met the enemy and he is us!"
What does  all this mean?,  you ask.  What it means is that we've invited the world and so now we must feed them.  Here are Julian's Winter Olympic  recipes.
Of all the greatest kitchen gadgets that have been invented over time, with the exception of the microwave oven, the pressure cooker must be at the top of the list.  Recipes that take over night steps can be done in an hour in the  pressure cooker.  No need to soak beans.  Cuts of meat that are the most flavourful like lamb shanks and chuck roasts can be cooked in a fraction of the time.  The pressure cooker is portable,  versatile, inexpensive, lasts a lifetime and is almost maintenance free.  Use the link to Miss Vickie's to learn everything you need to know about pressure cookers.
Feed everyone in your household with beautiful looking, great tasting, nutritious, high fiber, easy to prepare, re-heatable, economical dishes that will keep the group walking, biking and riding mass transit all day long in the pouring rain.....yes my friends, I know it sounds too good to be true...so therefore by default, it probably is.   The food's good though.
#1) Biathlon Beanie Weenies
Here's one to propel yourselves to Olympic events.
INGREDIENTS
500 gms  dry small white (navy) beans
500 gms hotdogs (one package) any type. I recommend ball park franks.
1.2L water.
1 big spoonful of the following or to taste, ketchup and  molasses or brown sugar or black treacle.
METHOD
Place dry beans, hotdogs (frozen ok) and water in the pressure cooker and cook at low pressure for 1 hour.
De pressurize and make sure your beans are tender. 
Stir in ketchup, sugar product and season to taste over low heat. reduce over low heat until sauce is thick.  Grab the  hotdogs one at a time and slice them with scissors into traditional weenie slices.

#2) Short Track Chowder
A smoky, warming fish soup that'll bring the Scandies sniffing around.
INGREDIENTS
400GM BONELESS FILLET SMOKED COD
1/2 HEAD OF CABBAGE
1 ONION
1 POTATO
1 CARROT
1 BUNCH OF  PARSLEY
1.5L WATER OR FISH STOCK
METHOD
Coarsely dice all the vegetables and the cod.  Finely chop the parsley.  Place all the ingredients in the pressure cooker  for 15 minutes or until everything is tender.  Season to taste.

#3) BOBSLED BEEF STEW  
A great, richly flavoured stew that's great for the table and the thermos!
INGREDIENTS
1 KG Beef brisket, blade steak, cross rib or other stewing beef
15-20 mushrooms
750 ml red wine
1L water or beef stock
garlic
6 tomatoes
200ml each of chopped celery,onion, carrots, potato and parsley
2 bay leaves
METHOD
Put the beef and the wine and mushrooms in the pressure cooker and cook for 45 minutes.  De pressurize and add the rest of the ingredients.  Re-pressurize and cook for 15 minutes.  De pressurize.  Remove the beef and dice it.  Return it to the  pot and season to taste  with salt and  pepper and a spoonful of sugar.